Classes at Home

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Krav Maga Kids

03-04-2020 Corona Virus Safety
17-04-2020 Straight Punches Combo
24-04-2020 Superman Punch
1-05-2020 Kicks From the Ground
7-05-2020 Slips
15-05-2020 Striking Socks
22-05-2020 Defending Bear Hugs part 1
5-06-2020 Magic
12-06-2020 Defending With a Stick
19-06-2020 Roundhouse Knee Kick
26-06-2020 Skipping Kicks
3-07-2020

Mobility / Stretching

upper dog photo
Stretching and Opening Hips
Foam Roller
Stretching on the Chair
Using Medical Plaster
Stretching
Using Rubber Power Band
After Waking up
Stretching
Using Stick
Stomach Massage
Stretching
Bits of Yoga
Tapping
Stretching- Releasing Fascia
Figure 8
Foam Roller 2
Stretching Hips
Hips Opening
Hip Flexors
Balance
Hips Opening 2
Foam Roller 3
Stretching With a Towel (Lower Body)
Hips Stretching
Opening Hips 3
Stretching Shoulders
Stretching Legs
Stretching Using Towel (Upper Body)
Getting Free Fascia
Getting Free Fascia
Stretching at the Office
Legs, Hips and Relax

Krav Maga Adults

Lifting
Defending Stick Thrust
side kick
(P3) Skipping Kicks (II)
HAir grab photo
Defending Hair Grabs and Full Nelson
Inisde defence
Defending Kicks
Scooping Defence
Scooping Defence vs Kicks
Bear hugs
(P4) Defence vs Bearhugs From the Rear and Side
Knife
Defending Oriental Knife Attacks
Stabbing Defence
Stabbing Defence vs Punch
Superman Punch
Superman Punch
kicks from the ground photo
Kicks From the Ground
VIP Protection
Slips
Spinning Elbow
Advanced Kicks
(P4) Pushing / Pulling choke
Defending Knife Straight Stab
(P1/P2) Elbow Strikes
Defending Stick Overhead Attacks
Defence Against Front Kick
Defending Stick Attacks From a Chair
(P2) Distance vs Tools
Defending Ice-pick Knife Attacks From Side
Attacking and Defending With a Stick
Jumping Hook Punch
Defending Knife Slash
(P1) Defending Choke From Front (timeline)
(P2) Defending Chokes on the Ground
(P3) Skipping Kicks (I)
(P4) Defending Punches
(P5) Chokes on the Ground
(G1) Chokes and Headlocks on the Ground
(P5) Defending high roundhouse kick
Defending Elbow, Hook & Uppercut