!!! Beginners Courses 2022 !!!

What we do at the class

Get fit ! Get strong !! Learn self-defence !!!

Join Us !

Krav Maga
Self-Defence - VIP protection - Street Fighting
Join us to get in shape and learn the most valuable life skill - self-protection!!
Awareness is crucial - learn how not to put yourself in a dangerous situation but should the worst happen we'll teach you how to deal with the most common attacks.
Learn how to defend yourself and your loved ones using simple techniques. Get fit and have fun in a great atmosphere with people like you. No experience is needed. Age 16+
The classes will cover moves, punches and kicks.

- 1 Class a week
- 90 Minutes each class

You will learn also how to defend:
-punches and kicks
-knife attacks
-grabs and chokes
-stick attacks
               ... and more


- Longford
Location: MB Strength & Fitness - Unit 3 Heatherview Business Park, Athlone Rd, Co. Longford N39R673
Date: Tuesday, 24th of May
Time: 8pm
Duration: 90 minutes
>>> Click Here for Directions <<<

- Sligo
Location: The Avalon Centre, Chapel St, Abbeyquarter North, Sligo
Date: Wednesday,
Time: 8:00pm
Duration: 90 minutes
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- Galway
Location: Unit 7, Glenrock Business Park, Ballybane, Tuam Rd, Galway, H91KC97, Ireland
Date: Thursday,
Time: 7.30pm
Duration: 90 minutes
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- Castlebar
Location: Castle St, Gorteendrunagh, Castlebar, Co. Mayo, F23 X090
Date: Friday,
Time: 8.15pm
Duration: 90 minutes
>>> Click Here for Directions <<<

Join Us.
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Enjoy your new adventure !!!